Book & Journals
Everyday mindfulness, gratitude and connection
for you and your little ones
This printable gratitude journal by The Stardust Elves has six re-printable pages full of gratitude and mindfulness exercises to foster calm, meaningful moments between you and your little ones.
With beautifully designed, themed pages that can be reused, the journal brings the transformative power of gratitude and the mind-body connection of mindfulness into your daily routine. It is ideal for children aged 4 and up.
Each download includes both full-color and white-background versions of the journal to make home printing easy. The journal is available in English, Spanish (Español), French (Français), and Hebrew (עברית).
This journal was created by Anouk Luria, a yoga and meditation teacher, mother of three, and author of The Stardust Elves book.
Explore what I offer—from podcast episodes to meditations and live events—all rooted in resilience, reflection, and presence.
Deep, honest conversations on the emotional and ethical challenges of life in Israel, Jewish identity, and staying human in the face of conflict.
Explore what I offer—from podcast episodes to meditations and live events—all rooted in resilience, reflection, and presence.
GUIDED MEDITATIONS
Short, grounding meditations to help you return to your breath, your body, and your center—especially when the world feels overwhelming.
Explore what I offer—from podcast episodes to meditations and live events—all rooted in resilience, reflection, and presence.
Public Speaking
Talks and panels for conferences, schools, retreats & more.
Invite Anouk to speak on mindfulness, resilience, storytelling, and mental health amid the Israel-Gaza war. Real presence, not just inspiration.
Explore what I offer—from podcast episodes to meditations and live events—all rooted in resilience, reflection, and presence.
Articles by anouk
Insights, essays, and honest writing
Insights, essays, and honest writing. Thoughtful pieces on parenting,
healing, conflict, and inner life—from the cracks that make us human.
Explore what I offer—from podcast episodes to meditations and live events—all rooted in resilience, reflection, and presence.
Upcoming Events
Retreats, live sessions, and special gatherings
Join Anouk in person or online for talks, meditations, and
workshops designed to deepen presence and connection.
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