A Breath Inside the Fire – A Guided Meditation for Unsteady Times

This short guided meditation is an invitation to return to your breath in the midst of uncertainty, conflict, and emotional overload.

Other Meditations

In times of rising geopolitical tension — including the possibility of a wider war in the Middle East and potential escalation with Iran — anxiety can move quickly through the
This guided meditation is an invitation to pause at the threshold between years, and to acknowledge the weight many of us have been holding.

What they’re saying

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