RAW with Anouk is a podcast exploring Israel, identity, and the emotional and moral questions of living through conflict.
I started RAW after October 7 because I needed to understand what was happening around us and what it was doing to us. Through conversations with psychologists, psychiatrists, trauma specialists, writers and thinkers, I explore how these experiences shape our relationships, our children and our sense of belonging.
My approach brings together journalism and contemplative practice: asking difficult questions, listening closely and making room for complexity.
Alongside the conversations, guided meditations with me and guest teachers offer moments of relief and reflection through mindfulness, poetry and visualization.
Episodes
How do we face fear, grief and uncertainty without becoming consumed by them? And how do we practice compassion when the world around us seems to demand anger? In this
- Psychology / Social Dynamics / Identity
What does it mean to be deeply rooted in Jewish identity while remaining open to complexity, criticism and the humanity of others? In this episode of RAW, Anouk speaks with
- Parenting, Family & Relationships
Nearly three years after October 7, daily life in Israel has begun to feel more ordinary again. But beneath the surface, many of us are still carrying exhaustion, grief, uncertainty,
- Mental Health & Trauma Healing
Since October 7, hundreds of thousands of Israeli reservists have been called up again and again. While much of the attention has focused on the battlefield, far less has been
- Mental Health & Trauma Healing
This is a special RAW Collection episode, bringing together five of my most impactful conversations on trauma, resilience, anxiety, and healing. Over the past two years, I’ve interviewed psychiatrists, psychologists,
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