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with anouk lorie

Honest conversations and guided practices for staying human in a fractured world.

RAW is a podcast about what it means to stay grounded, compassionate, and awake in a world unraveling. Hosted by journalist and meditation teacher Anouk Lorie, the show explores personal and collective resilience in the face of trauma, war, and disconnection—including the emotional toll of the Israel–Gaza conflict, Jewish spiritual life, and mental health in times of rupture. With weekly episodes alternating between deep interviews and guided meditations, RAW offers space for reflection, truth-telling, and healing.

Episodes

Since October 7, hundreds of thousands of Israeli reservists have been called up again and again. While much of the attention has focused on the battlefield, far less has been

This is a special RAW Collection episode, bringing together five of my most impactful conversations on trauma, resilience, anxiety, and healing. Over the past two years, I’ve interviewed psychiatrists, psychologists,

In this episode of RAW, Anouk speaks with Lama Tilmann Lhundrup, a Buddhist teacher, former monk, medical doctor, and meditation teacher whose work brings together Buddhist practice, psychotherapy, and trauma
As tensions escalate again between Israel, the U.S., and Iran, we are re-releasing this powerful conversation recorded during the last period of active conflict.
In this episode of RAW, I’m in conversation with Shlomo Mendelovich, psychiatrist and director of Shalvata Mental Health Center.

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