I create these meditations in response to what we’re living through in Israel and the emotions these times bring: fear, grief and uncertainty, but also the need for rest, connection and hope.

Through guided meditation, poetry and visualization, I offer space to breathe, find some relief and reconnect with ourselves and what matters.

Alongside practices from guest teachers, these recordings draw on mindfulness, contemplative traditions and the particular moment we’re living through. You’re welcome here whatever your background, and no meditation experience is needed.