Ground Yourself in the Midst of Uncertainty
Guided meditations by Anouk—crafted for moments of
overwhelm, grief, and healing.
These short guided meditations are designed to meet you where you are—whether you’re navigating the stress of conflict, the fatigue of parenting, or simply seeking a moment of stillness. Released every other week on RAW, they draw from mindfulness, trauma-informed practice, and Jewish spiritual wisdom.
- Resilience
- 11 Mins
These past weeks have been intense and disorienting for many of us. A lot of uncertainty.A lot of holding our breath. I haven’t been able to record or release anything
- #Resilience
- 15 Mins
- Reflection
- 11 Min
- Resilience
- 12 Min
- Wisdom
- 14 Min
Explore what I offer—from podcast episodes to meditations and live events—all rooted in resilience, reflection, and presence.
Deep, honest conversations on the emotional and ethical challenges of life in Israel, Jewish identity, and staying human in the face of conflict.
Explore what I offer—from podcast episodes to meditations and live events—all rooted in resilience, reflection, and presence.
GUIDED MEDITATIONS
Short, grounding meditations to help you return to your breath, your body, and your center—especially when the world feels overwhelming.
Explore what I offer—from podcast episodes to meditations and live events—all rooted in resilience, reflection, and presence.
Public Speaking
Talks and panels for conferences, schools, retreats & more.
Invite Anouk to speak on mindfulness, resilience, storytelling, and mental health amid the Israel-Gaza war. Real presence, not just inspiration.
Explore what I offer—from podcast episodes to meditations and live events—all rooted in resilience, reflection, and presence.
Articles by anouk
Insights, essays, and honest writing
Insights, essays, and honest writing. Thoughtful pieces on parenting,
healing, conflict, and inner life—from the cracks that make us human.
Explore what I offer—from podcast episodes to meditations and live events—all rooted in resilience, reflection, and presence.
Upcoming Events
Retreats, live sessions, and special gatherings
Join Anouk in person or online for talks, meditations, and
workshops designed to deepen presence and connection.
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