A PODCAST BY ANOUK LORIE
Finding Clarity, Compassion, and Courage in a Divided World
Podcast episodes, guided practices, and reflections for staying grounded.
A PODCAST BY ANOUK LORIE
Finding Clarity, Compassion, and Courage in a Divided World
Podcast episodes, guided practices, and reflections for staying grounded.
The RAW Podcast: Wise Voices in a Fractured World
Conversations That Cut Through the Noise
Hosted by journalist and meditation teacher Anouk Lorie, RAW brings together psychologists, spiritual leaders, activists, and cultural thinkers for unfiltered, long-form conversations.
From the emotional toll of the Israel–Gaza war to deeper questions of Jewish identity and collective trauma, these dialogues help us navigate uncertainty with resilience, courage, and care.
Witnessing the Inner and Outer Landscape
Alongside its interviews, RAW offers short, guided meditations — quiet spaces to process grief, fear, and anticipatory anxiety in real time.
Together, the conversations and meditations explore how conflict — personal, political, and spiritual — shapes our inner lives, and what it means to stay human amid trauma, war, and disconnection.
Latest Episodes
- Conflict & Peace
- Mental Health & Trauma Healing
ANOUK
LORIE
I’m a journalist, meditation teacher, and mother exploring how we stay human in times of rupture. Through the RAW podcast, meditations, and reflections, I share tools for navigating conflict, uncertainty, and inner struggle—with presence, resilience, and care.
Guided
Meditations
Invite a voice that brings depth, presence, and meaningful dialogue to your event.
Anouk speaks on themes of resilience, mindfulness, storytelling, and navigating mental health in times of conflict. With warmth and clarity, she creates space for honest conversation—leaving audiences feeling seen, stirred, and inspired.
Whether at a conference, retreat, school, or media platform, Anouk brings her background in journalism and contemplative practice to every room she enters.
UPCOMING EVENTS
Nature Therapy
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UPCOMING EVENTS
Poetry Reading
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UPCOMING EVENTS
Group Meditation
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What People Are Saying
Reflections from listeners, readers, and fellow seekers.
In the heaviness of what is happening in the Middle East, @raw.podcast.show by @anouklorie feels like a soft landing for heavy hearts ❤️ She approaches complex and emotional topics on the war and life here with empathy, clarity and compassion. It’s the kind of podcast that leaves you feeling more human, and a little more hopeful. Her guests are all so interesting and inspiring! Highly recommend
Jenny D.
Apple podcast 
RAW provides a profound journey for the soul, spirit, and mind. In these challenging times, it serves as a therapeutic guide, offering insights that help confront the complexity of the Israel war. The podcast’s depth and authenticity make it a vital source of understanding and reflection.
LuLu6764
Apple podcast
“This podcast is remarkable as it delves deep into the emotional journey stirred by the conflict between Hamas and Israel. It’s a must-listen that both raises important questions and makes your heart sing at the same time. Excited for more!”
5AliBali5
Apple podcast
“So deep, so true, so hopeful.”
“Thank you so much for this wonderful interview — so deep, so true, so hopeful. May you both be blessed!”
@nachamuami
YouTube 
“Meaningful in the madness.”
“Thank you for making the effort to have this conversation and create this podcast for us during such madness. I still process the stress we went through, and listening to this conversation was truly meaningful to me.”
@five_green_olives
YouTube
“Thoughtful and eye-opening.”
“An incredible find!”
Avigail80
Apple podcast
“Raises big questions, makes your heart sing.”
“This podcast is remarkable as it delves deep into the emotional journey stirred by the conflict between Hamas and Israel. A must-listen that raises important questions and makes your heart sing. Excited for more!”
5AliBali5
Apple podcast
“A healing beacon.”
“RAW provides a profound journey for the soul, spirit, and mind. In these challenging times, it serves as a therapeutic guide, offering insights that help confront the complexity of the Israel war.”
LuLu6764
Apple podcast
“Food for the soul.”
“I have been searching for a podcast like this, one that speaks to my heart and soul in these challenging times. This was a great episode and I am looking forward to the next one!”
Johnson_768
Apple podcast
Blogs
ANOUK’S BOOK
A poetic journey for parents and children
Written by Anouk Lorie with illustrations by Tijana Lukovic, the book is a declaration of love to all children, and to the child within each of us.
BUY 1 BOOK + GET 1 GRATITUDE JOURNAL FREE
ANOUK’S BOOK
A poetic journey for parents and children
Written by Anouk Lorie with illustrations by Tijana Lukovic, the book is a declaration of love to all children, and to the child within each of us.
BUY 1 BOOK + GET 1 GRATITUDE JOURNAL FREE
