A PODCAST BY ANOUK LORIE
Contemplative Journalism for Living Through Conflict with Clarity, Courage & Care
Honest conversations and grounded practices for people navigating Israel, Jewish life, identity, and conflict.
A PODCAST BY ANOUK LORIE
Contemplative Journalism for Living Through Conflict
Honest conversations and grounded practices for clarity, courage & care.
The RAW Podcast: Wise Voices in a Fractured World
Conversations That Cut Through the Noise
Hosted by journalist and meditation teacher Anouk Lorie, RAW brings together psychologists, spiritual leaders, writers, thinkers, and cultural voices for honest, long-form conversations.
From Israel and Jewish identity to psychology, spirituality, collective trauma, and the forces pulling societies apart, these conversations explore how we live with greater clarity, courage, and care in complicated times.
PRACTICES FOR MEETING THE MOMENT
Alongside the conversations, RAW offers short guided meditations for moments of fear, grief, uncertainty, and overwhelm.
Together, the conversations and practices explore both the world around us and our response to it: how we stay grounded, think clearly, remain connected, and hold on to our humanity when the world feels fractured.
Latest Episodes
- Psychology / Social Dynamics / Identity
What does it mean to be deeply rooted in Jewish identity while remaining open to complexity, criticism and the humanity of others? In this episode of RAW, Anouk speaks with
- Parenting, Family & Relationships
Nearly three years after October 7, daily life in Israel has begun to feel more ordinary again. But beneath the surface, many of us are still carrying exhaustion, grief, uncertainty,
ANOUK
LORIE
I’m a journalist, meditation teacher, and mother exploring how we stay human in times of rupture. Through the RAW podcast, meditations, and reflections, I share tools for navigating conflict, uncertainty, and inner struggle—with presence, resilience, and care.
Guided
Meditations
Invite a voice that brings depth, presence, and meaningful dialogue to your event.
Anouk speaks on themes of resilience, mindfulness, storytelling, and navigating mental health in times of conflict. With warmth and clarity, she creates space for honest conversation—leaving audiences feeling seen, stirred, and inspired.
Whether at a conference, retreat, school, or media platform, Anouk brings her background in journalism and contemplative practice to every room she enters.
UPCOMING EVENTS
Nature Therapy
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UPCOMING EVENTS
Poetry Reading
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UPCOMING EVENTS
Group Meditation
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Blogs
What People Are Saying
Reflections from listeners, readers, and fellow seekers.
In the heaviness of what is happening in the Middle East, @raw.podcast.show by @anouklorie feels like a soft landing for heavy hearts ❤️ She approaches complex and emotional topics on the war and life here with empathy, clarity and compassion. It’s the kind of podcast that leaves you feeling more human, and a little more hopeful. Her guests are all so interesting and inspiring! Highly recommend
Jenny D.
Apple podcast 
RAW provides a profound journey for the soul, spirit, and mind. In these challenging times, it serves as a therapeutic guide, offering insights that help confront the complexity of the Israel war. The podcast’s depth and authenticity make it a vital source of understanding and reflection.
LuLu6764
Apple podcast
“This podcast is remarkable as it delves deep into the emotional journey stirred by the conflict between Hamas and Israel. It’s a must-listen that both raises important questions and makes your heart sing at the same time. Excited for more!”
5AliBali5
Apple podcast
“So deep, so true, so hopeful.”
“Thank you so much for this wonderful interview — so deep, so true, so hopeful. May you both be blessed!”
@nachamuami
YouTube 
“Meaningful in the madness.”
“Thank you for making the effort to have this conversation and create this podcast for us during such madness. I still process the stress we went through, and listening to this conversation was truly meaningful to me.”
@five_green_olives
YouTube
“Thoughtful and eye-opening.”
“An incredible find!”
Avigail80
Apple podcast
“Raises big questions, makes your heart sing.”
“This podcast is remarkable as it delves deep into the emotional journey stirred by the conflict between Hamas and Israel. A must-listen that raises important questions and makes your heart sing. Excited for more!”
5AliBali5
Apple podcast
“A healing beacon.”
“RAW provides a profound journey for the soul, spirit, and mind. In these challenging times, it serves as a therapeutic guide, offering insights that help confront the complexity of the Israel war.”
LuLu6764
Apple podcast
“Food for the soul.”
“I have been searching for a podcast like this, one that speaks to my heart and soul in these challenging times. This was a great episode and I am looking forward to the next one!”
Johnson_768
Apple podcast
“Only good content I could find regarding the subject of war”
@GhazalehAsgarian
YouTube
ANOUK’S BOOK
A poetic journey for parents and children
Written by Anouk Lorie with illustrations by Tijana Lukovic, the book is a declaration of love to all children, and to the child within each of us.
BUY 1 BOOK + GET 1 GRATITUDE JOURNAL FREE
ANOUK’S BOOK
A poetic journey for parents and children
Written by Anouk Lorie with illustrations by Tijana Lukovic, the book is a declaration of love to all children, and to the child within each of us.
BUY 1 BOOK + GET 1 GRATITUDE JOURNAL FREE
