Simple Tools to Calm the Nervous System — with Gina Ross
Gina Ross, psychotherapist and founder of the International Trauma-Healing Institute shares simple, practical tools anyone can use.
Aikido, Process Work, and the Deeper Currents of Conflict – with Gary Reiss & Miles Kessler
In this episode, Anouk sits down with therapist and conflict facilitator Gary Reiss and Aikido teacher and meditation guide Miles Kessler.
Dr. Rick Hanson on Staying Resilient with Missiles Overhead
As missiles rained down between Iran and Israel, I sat down with Dr. Rick Hanson, leading psychologists and experts on resilience.
