When War Comes Home: Relationships, Reserve Duty & the Hidden Cost to Families | Smadar Miller
Since October 7, hundreds of thousands of Israeli reservists have been called up again and again. While much of the attention has focused on the battlefield, far less has been said about what happens when the war comes home. In this episode of RAW, I welcome back couples therapist Smadar Miller to discuss her new […]
Coming Home to Yourself
When the world feels unsteady, this meditation offers a place to return. Created in the shadow of war, uncertainty, and collective trauma, Coming Home to Yourself is a gentle practice for anyone feeling overwhelmed by the weight of the news, grief, fear, or division. Rather than asking you to escape reality, this meditation invites you […]
Trauma Masterclass | 5 Experts on Healing, Anxiety & Resilience
This is a special RAW Collection episode, bringing together five of my most impactful conversations on trauma, resilience, anxiety, and healing. Over the past two years, I’ve interviewed psychiatrists, psychologists, meditation teachers, and trauma experts, all approaching the same question from different perspectives: How do we heal after trauma? In this episode, I’ve curated the […]
Yossi Klein Halevi on Jewish Survival, October 7, and Why He Still Has Hope
The author of Letters to My Palestinian Neighbor reflects on Holocaust memory, Israeli resilience, the struggle for empathy after October 7, and why he believes the Jewish story is still being written. For decades, journalist and author Yossi Klein Halevi has been one of the most influential voices exploring Jewish identity, Israel, and the relationship […]
Dr. Lia Naor: “Our People Know How to Be Heroes. But Not Always How to Be Human.”
Trauma, Nature, and Collective Healing After October 7 In the months after October 7, much of the conversation in Israel focused on resilience — how quickly people could return to routine, work, and functioning. But in my conversation with Dr. Lia Naor, a clinical psychologist and researcher specializing in ecopsychology and trauma, she challenged the […]
Meditation, Trauma, and the Courage to Stay Open, with Lama Tilmann Lhundrup
In this episode of RAW, Anouk speaks with Lama Tilmann Lhundrup, a Buddhist teacher, former monk, medical doctor, and meditation teacher whose work brings together Buddhist practice, psychotherapy, and trauma healing.
Finding Steady Ground
A short grounding meditation for uncertain times.
Guest teacher: Lama Tilmann Lhundrup.
How to Stay Calm During War, with Dr. Rick Hanson on Trauma & Resilience
As tensions escalate again between Israel, the U.S., and Iran, we are re-releasing this powerful conversation recorded during the last period of active conflict.
Steadiness Before the Storm
A grounding meditation for anticipatory anxiety, rising tension, and uncertain times.
Being With the Unbearable, with Prof. Shlomo Mendlovich
In this episode of RAW, I’m in conversation with Shlomo Mendelovich, psychiatrist and director of Shalvata Mental Health Center.
