Dr. Lia Naor: “Our People Know How to Be Heroes. But Not Always How to Be Human.”
Trauma, Nature, and Collective Healing After October 7 In the months after October 7, much of the conversation in Israel focused on resilience — how quickly people could return to routine, work, and functioning. But in my conversation with Dr. Lia Naor, a clinical psychologist and researcher specializing in ecopsychology and trauma, she challenged the […]
Meditation, Trauma, and the Courage to Stay Open, with Lama Tilmann Lhundrup
In this episode of RAW, Anouk speaks with Lama Tilmann Lhundrup, a Buddhist teacher, former monk, medical doctor, and meditation teacher whose work brings together Buddhist practice, psychotherapy, and trauma healing.
Uncertainty and Grounding | Guided Meditation with Anouk
These past weeks have been intense and disorienting for many of us. A lot of uncertainty.A lot of holding our breath. I haven’t been able to record or release anything for RAW during this time. Between the war in Israel, missiles landing near my home, and then leaving through Jordan with my children, everything felt […]
How to Stay Calm During War, with Dr. Rick Hanson on Trauma & Resilience
As tensions escalate again between Israel, the U.S., and Iran, we are re-releasing this powerful conversation recorded during the last period of active conflict.
Anticipatory Anxiety | Guided Meditation with Anouk
A grounding meditation for moments of rising tension, helping you stay steady without denial.
Being With the Unbearable, with Prof. Shlomo Mendelovich
In this episode of RAW, I’m in conversation with Shlomo Mendelovich, psychiatrist and director of Shalvata Mental Health Center.
Israeli Masculinity: When Language Collapses, Violence Begins
A RAW conversation with Tamir Ashman In this episode of RAW, I sit down with Tamir Ashman — clinical social worker, therapist, and founder of Ashman – the School for Relationships — for a conversation about masculinity, emotional life, and the quiet places where suffering often goes unnamed. Over the past two decades, Tamir has […]
Masculinity, War, and Emotional Strength, with Tamir Ashman
In this episode of RAW, I’m joined by Tamir Ashman — clinical social worker, therapist, and founder of Ashman – the School for Relationships.
Why Trust Is More Scarce Than Water: Environmental Diplomacy with Tareq Abu-Hamed
What happens to dialogue under trauma?
Can cooperation survive when trust has collapsed?
What We Carry Forward in 2026: Guided Meditation for Reflection and Intention
A quiet meditation for meeting the weight of the past year with honesty & care.
