New episodes every week

with anouk lorie

Honest conversations and guided practices for staying human in a fractured world.

RAW is a podcast about what it means to stay grounded, compassionate, and awake in a world unraveling. Hosted by journalist and meditation teacher Anouk Lorie, the show explores personal and collective resilience in the face of trauma, war, and disconnection—including the emotional toll of the Israel–Gaza conflict, Jewish spiritual life, and mental health in times of rupture. With weekly episodes alternating between deep interviews and guided meditations, RAW offers space for reflection, truth-telling, and healing.

Episodes

In the aftermath of October 7, when so much was shattered, Dr. Lia Naor helped build something extraordinary.
In this conversation, clinical psychologist and psychoanalyst Iris Gavrieli Rahabi reflects on the unseen work of healing after collective trauma.
Gina Ross, psychotherapist and founder of the International Trauma-Healing Institute shares simple, practical tools anyone can use.
In this episode, Anouk sits down with therapist and conflict facilitator Gary Reiss and Aikido teacher and meditation guide Miles Kessler.
As missiles rained down between Iran and Israel, I sat down with Dr. Rick Hanson, leading psychologists and experts on resilience.

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